Self Care for Activists

Self-Care Tips for Student Activists, Advocates, and Allies

• Take care of your physical, spiritual, and mental health. Say “no” when you need a break.
• Have interests outside of activism to protect your energy and headspace.
• Be aware of triggering sources and the impact of social media. Turn off your phone.
• Notice and honor the emotions of others and celebrate small wins when they happen.

Adapted from Self-Care Tips for Student Activists, Advocates, and Allies. Counseling and Psychological Services, University of Michigan. Visit the link for a full list of tips (published pre-COVID-19.)